10 Food to Eat for Glowing Skin

Author: Soumya Prakash Pradhan | Credit: Canva

Avocado: Rich in healthy fats and vitamins, it hydrates and nourishes skin.

Author: Soumya Prakash Pradhan | Credit: Canva

Salmon: Omega-3 fatty acids reduce inflammation and maintain skin's elasticity.

Author: Soumya Prakash Pradhan | Credit: Canva

Sweet Potatoes: Loaded with beta-carotene, they promote a radiant complexion.

Author: Soumya Prakash Pradhan | Credit: Canva

Kale: High in antioxidants, it fights free radicals and supports skin health.

Author: Soumya Prakash Pradhan | Credit: Canva

Berries: Packed with antioxidants, they combat aging and boost collagen.

Author: Soumya Prakash Pradhan | Credit: Canva

Walnuts: Omega-3s and vitamin E keep skin supple and protect from UV damage.

Author: Soumya Prakash Pradhan | Credit: Canva

Spinach: Abundant in vitamins A and C, it enhances skin's natural glow.

Author: Soumya Prakash Pradhan | Credit: Canva

Green Tea: Catechins improve skin's moisture and reduce redness.

Author: Soumya Prakash Pradhan | Credit: Canva

Turmeric: Anti-inflammatory properties reduce skin blemishes and redness.

Author: Soumya Prakash Pradhan | Credit: Canva

Cucumber: Its high-water content hydrates skin and reduces puffiness.

Author: Soumya Prakash Pradhan | Credit: Canva