Author: Soumya Prakash Pradhan | Credit: Canva
Avocado: Rich in healthy fats and vitamins, it hydrates and nourishes skin.
Author: Soumya Prakash Pradhan | Credit: Canva
Salmon: Omega-3 fatty acids reduce inflammation and maintain skin's elasticity.
Author: Soumya Prakash Pradhan | Credit: Canva
Sweet Potatoes: Loaded with beta-carotene, they promote a radiant complexion.
Author: Soumya Prakash Pradhan | Credit: Canva
Kale: High in antioxidants, it fights free radicals and supports skin health.
Author: Soumya Prakash Pradhan | Credit: Canva
Berries: Packed with antioxidants, they combat aging and boost collagen.
Author: Soumya Prakash Pradhan | Credit: Canva
Walnuts: Omega-3s and vitamin E keep skin supple and protect from UV damage.
Author: Soumya Prakash Pradhan | Credit: Canva
Spinach: Abundant in vitamins A and C, it enhances skin's natural glow.
Author: Soumya Prakash Pradhan | Credit: Canva
Green Tea: Catechins improve skin's moisture and reduce redness.
Author: Soumya Prakash Pradhan | Credit: Canva
Turmeric: Anti-inflammatory properties reduce skin blemishes and redness.
Author: Soumya Prakash Pradhan | Credit: Canva
Cucumber: Its high-water content hydrates skin and reduces puffiness.
Author: Soumya Prakash Pradhan | Credit: Canva