10 Yoga Asanas for Mind Relaxation

Child's Pose (Balasana): A calming posture to relieve stress, stretch the back, and ease tension.

Corpse Pose (Savasana): Deep relaxation pose, perfect for calming the mind and body.

Cat-Cow Pose (Marjaryasana-Bitilasana): Promotes spinal flexibility and relaxation.

Legs Up the Wall (Viparita Karani): Relieves anxiety and stress, promoting relaxation.

Easy Pose (Sukhasana): A comfortable seated position for meditation and mindfulness.

Seated Forward Bend (Paschimottanasana): Helps reduce stress and anxiety while stretching the spine.

Bridge Pose (Setu Bandha Sarvangasana): Relaxes the mind, reduces fatigue, and improves blood circulation.

Cobra Pose (Bhujangasana): Opens the chest, reduces tension, and promotes relaxation.

Butterfly Pose (Baddha Konasana): Relaxes the hips and groin, reducing tension.

Tree Pose (Vrikshasana): Enhances focus, balance, and inner calm through concentration.