Child's Pose (Balasana): A calming posture to relieve stress, stretch the back, and ease tension.
Corpse Pose (Savasana): Deep relaxation pose, perfect for calming the mind and body.
Cat-Cow Pose (Marjaryasana-Bitilasana): Promotes spinal flexibility and relaxation.
Legs Up the Wall (Viparita Karani): Relieves anxiety and stress, promoting relaxation.
Easy Pose (Sukhasana): A comfortable seated position for meditation and mindfulness.
Seated Forward Bend (Paschimottanasana): Helps reduce stress and anxiety while stretching the spine.
Bridge Pose (Setu Bandha Sarvangasana): Relaxes the mind, reduces fatigue, and improves blood circulation.
Cobra Pose (Bhujangasana): Opens the chest, reduces tension, and promotes relaxation.
Butterfly Pose (Baddha Konasana): Relaxes the hips and groin, reducing tension.
Tree Pose (Vrikshasana): Enhances focus, balance, and inner calm through concentration.