8 Reasons To Have Chia Seeds With Lemon

Chia seeds and lemon water cleanse the inner body and can justly be termed an internal shower drink.

With just one spoon of chia seeds and the juice of a half-lemon, you get loads of nutrients with added health benefits. So, let's explore the various health benefits of chia seeds and lemon water.

Aids in Digestion: Chia seeds are full of fibre and have prebiotic components which promote gut health and digestion. Additionally, the acidic properties of lemon help break down food particles enhancing the digestion process.

Aids in Weight Management: Lemon juice has polyphenols that help suppress accumulated fat, body weight, and cholesterol. Besides, chia seeds are rich in fibre that keeps you full for a longer time aiding in weight management.

Promote Skin Health: Chia seeds relieve skin irritation and promote skin hydration. Vitamin C of lemon also adds to skin health.

Reduce Swelling and Pain: Both chia seeds and lemon have anti-inflammatory properties to treat swelling, pain, and redness in the body.

Promote Bone Health: Lemon’s calcium and vitamin C content and chia seed's rich magnesium and phosphorus content promote bone health.

Aids in Heart Health: Chia seeds are a rich source of omega-3 fatty acids that promote heart health. Also, lemon improves heart function and prevents many diseases.

Supports Immune System: Packed with vitamin C and immune-enhancing qualities chia seeds and lemon water improve your body’s resistance power combating various infections.

Promote Mental Health: Chia seeds have a high content of tryptophan, an amino acid that is related to boosting mood and mental health. Additionally, lemon also contributes to promoting mental health with its invigorating properties.