8 Benefits Of Drinking Amla Juice On Empty Stomach

Considered to be an elixir in Ayurvedic medicine, Amla or Gooseberry is a superfood supporting our overall health. Let’s know the various health benefits of drinking Amla Juice.

Aid in Digestion: Amla juice aids in the secretion of gastric juices that improve nutrient absorption. This also helps prevent digestion-related issues like indigestion, constipation, acidity, etc.

Improves Heart Health: With high antioxidant and fibre content, Amla helps reduce cholesterol levels and improve heart health.

Rich in Antioxidants: Amla is a rich source of vitamin C providing all the anti-oxidants to boost the immune system, fight infections, and aid in overall health.

Reduce Joint Pain: Amla has anti-inflammatory properties and hence alleviates inflammation in the body, reducing joint pain and swelling.

Regulate Blood Sugar Levels: Helps manage blood sugar levels for people with diabetes or at risk of developing diabetes.

Aids in Weight Loss: Amla has plenty of vitamins and minerals that boost metabolism, effectively aiding in weight loss and management efforts.

Good for Skin and Hair Health: With rich vitamin C content, Amla protects the skin from UV rays while boosting overall hair health, and promoting hair texture and quality.

Reduces Stress: With adaptogenic properties, Amla helps reduce stress, improve mental clarity, and enhance our body’s response to emotional and physical stress.

Good for Eyesight: Regular drinking of Amla juice boosts eye health and lowers the risk of eye diseases as we age.

Detoxify Body: Acting as a detoxifying agent, Amla flushes out all the toxins from our body while promoting radiating skin, providing more energy, and boosting overall health.

Disclaimer: All the advice here is based on popular beliefs. Assistance of medical experts is always advised in case of any health issues.