Consuming fruits is crucial for boosting immunity, especially in the monsoon. From pomegranates to cherries, these fruits enhance the immune system and maintain health.
Eat them whole or add them to your breakfast smoothie for a daily dose of vitamins and minerals.
Pomegranates: Rich in nutrients and antioxidants, pomegranates improve immunity. The high vitamin B content boosts red blood cell production and blood circulation, helping fight infections.
Jamun: Ideal for monsoon, jamuns reduce gastric dysfunction. Packed with potassium, folate, and iron, they maintain digestive health and boost immunity.
Plums: Excellent for strengthening the immune system, plums are loaded with dietary fibre, copper, potassium, and vitamins C and K. They prevent constipation, improve gut health, and fight infections.
Litchis: Rich in fibre and high in vitamin C, litchis combat acidity, indigestion, and common colds. They also help tackle skin problems like acne.
Pears: Rich in vitamin C, pears boost immunity during the rainy season, providing a significant portion of the daily requirement.
Grapefruit: Citrus fruits like grapefruits are reservoirs of vitamin C, essential for fighting infections. Sprinkle lemon juice on food or prepare a refreshing beverage.
Apples: Containing vitamin C, antioxidants, and dietary fibre, apples enhance immunity, regulate glycemic levels, and promote overall health.
Cherries: Rich in antioxidants, cherries fight infections and reduce inflammation, boosting immune response and maintaining health throughout the season.