Health Update: Here Are Six Diabetes Friendly Snacks That Keeps Blood Sugar Levels Stable

Managing diabetes involves making smart food choices. Here are some healthy snack options which can help keep your blood sugar levels stable: Roasted Chana or Chickpeas. They are Protein-rich, high in fiber, and helps control blood sugar. Dry Fruits such as Almonds, walnuts, and cashews provide good fats and stabilize blood sugar. Makhana also known as Fox Nuts are Low-calorie, crunchy, and support insulin regulation. Seed Mix that include Pumpkin, chia, and sunflower seeds offer fiber, protein, and healthy fats. Steamed Sprouts are High in protein and fiber, perfect for a low-glycemic snack. Sweet Potato Fries, A fiber-rich, low glycemic alternative to regular fries.