Health Update: Is It Safe To Go For Morning Walks During High Air Pollution?

Air pollution is caused by harmful substances like particulate matter like PM2.5, PM10, which can severely impact your health. 
Morning walks during high pollution are not advisable, as pollution levels are often higher in the early hours due to temperature inversions. This can aggravate asthma, respiratory conditions, and increase the risk of long-term diseases.

However, if you choose to walk outdoors despite high pollution, here are steps to minimize risks and stay safe:
1. Check the Air Quality Index of your area before walking. avoid outdoor activities if the AQI is poor.
2. Choose late morning or early afternoon for walking. That’s, when pollution is lower.
3. Use an N95 or N99 mask to filter harmful particles.
4. Walk in parks or areas with high greenery. Avoid busy roads and industrial zones.
5. Limit the duration of outdoor activities.
6. Avoid peak traffic hours as Traffic emissions are a significant contributor to air pollution. 
7. Shower and change clothes after your walking routine.