Study Finds Consistent Bedtime Helps Children Manage Emotions And Behavior

A new study highlights the powerful benefits of a consistent bedtime routine for young children. Researchers found that children who followed regular sleep patterns demonstrated better emotional regulation and behavior, especially when interacting with others or managing stress. The study followed 143 six-year-olds whose mothers were trained in responsive parenting during the first 2.5 years of life.
Responsive parenting focuses on meeting a child's emotional and physical needs with warmth, care, and consistency. One key aspect of this approach is creating a predictable and comforting sleep environment. Simple acts like rocking, patting, or gently comforting babies can foster a sense of security, helping them develop better self-control and resilience as they grow.