‘Fit, Focused, Fearless’: Sarfaraz Khan eyes Test redemption in England

Success in international cricket doesn’t come easy — it demands more than just talent. It requires preparation, sacrifice, and relentless self-discipline. India’s rising batting star Sarfaraz Khan understands this better than most, and he’s leaving no stone unturned as he eyes redemption and recognition ahead of the much-anticipated Test series against England.

Having made his debut in 2024, Sarfaraz is yet to play his first overseas Test. With the tour of England looming and key spots up for grabs following the retirements of stalwarts Rohit Sharma and Virat Kohli, the 27-year-old sees a golden opportunity — and he’s going all in.

Transforming Body and Mind

In a bid to improve his fitness, Sarfaraz has reportedly shed 10 kilograms through a strict diet regimen. Sources close to the player say he’s currently surviving on a spartan diet of boiled vegetables and chicken, keeping his focus sharp and his energy clean. It’s a marked transformation for a player often questioned for his fitness despite his obvious talent with the bat.

Sarfaraz

Sharpening Skills for English Conditions

Beyond the gym and the kitchen, Sarfaraz is putting in double shifts at practice. He’s been specifically focusing on improving his technique against deliveries outside off-stump — a crucial skill in England’s swing-friendly conditions.

Currently named in the India A squad for two Tests against the England Lions, Sarfaraz knows this stint could be the gateway to cementing his place in the senior side. With consistent red-ball performances and a renewed commitment to discipline, he’s doing everything to make that dream a reality.

Proven Performer with a Point to Prove

Sarfaraz’s form has been solid. In his last Test appearance, he notched up a gritty 150 at the M. Chinnaswamy Stadium against New Zealand, even though India went on to lose the series 3-0 — their first Test series defeat at home in 12 years. He followed it up with a breathtaking unbeaten 222 in the Irani Trophy, helping Mumbai clinch the title in style.

As Indian cricket transitions into a new era, the hunger in players like Sarfaraz Khan reflects the team’s future potential. With a fitter body, refined technique, and burning ambition, Sarfaraz is not just preparing for a series he’s preparing to redefine himself.