OTV Exclusive: Work-life imbalance a growing crisis, says Odisha CM

Work-family life imbalance is on the rise, impacting families and careers alike. Even Odisha Chief Minister Mohan Charan Majhi admits to neglecting his family life due to his official duties. Experts stress the urgent need for time management and lifestyle boundaries to ensure well-being.

Also Read: OTV Exclusive: Mohan Majhi-govt promises accountable governance in Odisha

Amid increasing societal pressures, the imbalance between work and personal life has emerged as a critical concern. CM Majhi, in a recent exclusive interview with OTV, openly admitted that this issue has affected him personally. He revealed that during his 1st year in office, government responsibilities have often overshadowed his family time.

Little bit neglected his family, admits Odisha CM

“I have a mindset to keep administration and governance first, and then my family. However, in the process, I have little bit neglected the family. We all need to strike a balance between work and family life,” the CM said during the interview.

In the early days of his term, the CM used to work at Lok Seva Bhawan until 4.00 AM. Even now, he often returns home around midnight. Realising the toll it takes, the CM expressed concern about carving out more time for his family.

This challenge isn't limited to politicians alone. A significant portion of society, across professions and age groups, is facing a breakdown in work-life balance. People prioritise their jobs so heavily that family bonds, self-care, and health are neglected.

Yoga gurus emphasise the importance of time management. They recommend allocating at least eight hours daily for physical and mental well-being, including yoga, pranayam, meals, and rest. Similarly, four hours should be reserved for family. The remaining 12 hours can be dedicated to work, creating a sustainable routine.

Mental health specialists also caution that continued imbalance can trigger irritability, depression, loss of appetite, insomnia, poor digestion, obesity, high blood pressure, and diabetes. In some cases, it may even lead to substance abuse.

To prevent this, experts advise maintaining strict boundaries between office and home life. Tasks should not overlap. Individuals must prioritise their own health and happiness, which will, in turn, positively affect their relationships and environment.

In today’s fast-paced world, the pressure to succeed professionally is disrupting families and personal happiness, often leading to broken relationships and emotional distress. With awareness and better time management, a more balanced and fulfilling life is possible.

“Time management is essential in life. Giving time to oneself and one’s own family is equally important. Otherwise, whatever one earns by working hard will likely get drained one day when one falls sick,” yoga guru Sudhansu Adhikari said when contacted.