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Summer heat can be exhausting, especially for those managing diabetes. Staying hydrated and maintaining blood sugar levels are crucial.
Here are seven delicious, cooling drinks that are diabetes-friendly and perfect for hot days.
Also Read: From shakes to panna: Sip these 5 must-try mango drinks this season
Coconut Water
Low in natural sugars and high in electrolytes, coconut water is a great choice. It replenishes fluids and helps maintain blood pressure without spiking blood sugar.
Buttermilk (Chaas)
This probiotic-rich drink not only cools you down but also supports digestion. Avoid adding sugar; instead, flavor it with roasted cumin, coriander, and mint.
Amla Juice
Indian gooseberry (amla) is packed with vitamin C and helps regulate blood sugar. Fresh amla juice mixed with water makes for a refreshing and healthy option.
Simple, effective, and refreshing—lemon water hydrates the body and provides antioxidants. Skip the sugar and instead use a pinch of salt or stevia if sweetness is needed.
Cucumber Mint Cooler
Blend cucumber with mint and a little lemon for a naturally hydrating drink. Cucumber has a high water content and low calories, ideal for diabetics.
Herbal Iced Tea
Herbal teas like chamomile, hibiscus, or green tea, when chilled, make for excellent summer drinks. They are rich in antioxidants and can help with glucose regulation.
Jamun (Black Plum) Juice
Jamun is a diabetes-friendly fruit known to improve insulin activity. Fresh jamun juice without added sugar can help in controlling blood sugar levels while cooling the body.
Also Read: 7 Cooling Herbs to Beat the Summer Heat Naturally
Staying cool and healthy during summer doesn’t mean sacrificing taste. These natural drinks offer a safe and delicious way for diabetes patients to beat the heat and keep their sugar levels stable.
