What is vitamin P? 6 health benefits that can make major differences

Vitamin P is a clinical term for flavonoids. Actually, it is not a vitamin but comes under the category of phytonutrients that have anti-inflammatory and antioxidant properties.

This particular vitamin is commonly and abundantly found in plant-based foods and offers various benefits.

Reduces heart disease risk

Vitamin P-rich foods like citrus fruits, dark chocolate, and berries are known for supporting healthy functioning of blood vessels and reducing heart disease risk. These foods have anti-inflammatory properties and bioflavonoids that reduce inflammation and symptoms that cause allergies, arthritis, and asthma.

Increases immunity level

Vitamin P is also very good for increasing immunity levels. It serves as an antioxidant that neutralises harmful free radicals which are known to damage cells and also make the immune system weak. Thus with regular intake of Vitamin P-rich foods, you can boost your immune system and keep your body safe from the onslaught of diseases.

Improves texture of the skin

Chemicals, exposure to harmful UV rays, and toxic surroundings make a direct impact on the texture of the skin. Vitamin P helps maintain the skin's health as it strengthens the skin capillaries, and prevents breaking of capillaries, problems like varicose veins, and bruising.

Improves eye health

Rutin and hesperidin are a type of bioflavonoids that are extremely beneficial in boosting the health of blood vessels that are present in the eyes. They help improve vision and reduce the chances of eye-related conditions like macular degeneration and cataracts.

Contributes to cancer prevention

Different types of bioflavonoids or Vitamin P have shown anticancer properties. They stop the growth of cancerous cells and reduce the risk of cancer such as lung, breast, and colon cancer. More research is required for understanding the level of impact bioflavonoids make on cancer prevention.

Cognitive benefits

A few studies have suggested that Vitamin P-rich foods like leafy greens, apples, green tea may offer cognitive benefits and improve attention, memory and overall functioning of the brain.