Consuming wholesome fruits can treat nutritional deficiencies and reduce a person's risk of diabetes, heart disease, cancer, and inflammation. Berries and citrus fruits are particularly effective at keeping diseases at bay. A 2014 study declared fruit to be the "powerhouse" of nutrients, with lemon ranking on top, followed by strawberry, orange, pink, red grapefruit, and watermelon.
Here are the top 5 dips with fruits that have the highest nutritional value for you to prepare at home and treat yourself to an abundance of health and taste:
Fruity lemon dip: Lemon yoghurt and heavy whipping cream culminate in a delicious, light, cheerful, and happy dip. The 2-ingredient dip tastes magnificently zesty. Give it a try with buttery pound cakes.
Fruity whipped dip: It is a thick snack dip with a sweet, foamy, melt-in-your-mouth texture. Made with only four ingredients, it is quick and easy to prepare, pleasant to the palate, and reminiscent of diving into a cloud. Dip in the fruits, wafers, and Oreos!
Yoghurt-fruit dip: A nutritious yoghurt dip with only three ingredients uses yoghurt, honey and pumpkin pie spice. The healthy dip pairs well with almost anything, including Graham crackers, churros, and vanilla wafers.
Cream cheese fruit dip: A simple dip flavoured with cream cheese, marshmallow crème, and a hint of sweet vanilla!
Nutella dip: This silky smooth, tangy hazelnut treat is perfect for a low-fat feast.It is absolutely delicious and is made by combining Greek yoghurt and Nutella. Just dip in everything you have!
Aren't these an interesting way to enjoy fruits? Try for yourself.