Monsoon shield: Kitchen spices that can help fight infections naturally

As the monsoon showers bring relief from the heat, they also bring with them a surge in infections, from colds and flu to digestive troubles and skin issues. 

However, did you know that your kitchen cabinet holds powerful remedies to help you stay healthy? Many everyday spices have natural antibacterial, antiviral, and immunity-boosting properties perfect for this season.

Here are some common spices that may help your body ward off infections during monsoon:

Turmeric (Haldi): The Golden Healer

Turmeric is rich in curcumin, a natural compound known for its antimicrobial and anti-inflammatory properties. A warm glass of turmeric milk (haldi doodh) can help strengthen immunity and fight respiratory infections common in damp weather.

- Add a pinch of black pepper to enhance curcumin absorption.

Ginger (Adrak): Nature’s Antibiotic

Ginger helps improve digestion, fights nausea, and its natural warmth can soothe sore throats. Its antiviral and antibacterial qualities make it ideal for preventing colds and flu.

- Brew fresh ginger tea with honey and lemon for a monsoon immunity booster.

Garlic (Lehsun): Infection Fighter

Garlic contains allicin, a powerful compound that fights bacteria, viruses, and fungi. Regular intake can strengthen your body’s natural defenses and keep infections at bay.

- Add crushed raw garlic to salads or soups for maximum benefit.

Black Pepper (Kali Mirch): Respiratory Savior

Known as the ‘King of Spices,’ black pepper helps combat cough, cold, and chest congestion. It also enhances the bioavailability of other spices like turmeric.

- Sprinkle freshly ground black pepper over hot soups or herbal teas.

Cloves (Laung): Tiny Spice, Big Power

Cloves have strong antimicrobial and analgesic properties. They are excellent for oral health and can relieve throat infections and coughs.

- Tip: Chew on a clove or boil it in water to make a soothing gargle.

Cinnamon (Dalchini): Immunity Booster

Cinnamon’s warming nature makes it effective against colds and helps regulate blood sugar levels, which can fluctuate in monsoon humidity.

- Add a pinch of cinnamon powder to your tea or morning oats.

Fenugreek (Methi): Gut Health Guardian

Fenugreek seeds have antibacterial and anti-inflammatory properties and are excellent for digestive health, preventing bloating and infections.

- Soak fenugreek seeds overnight and consume the water in the morning.

Why Use Spices During Monsoon?

The damp and humid weather of monsoon weakens digestion and immunity, making us more prone to infections. Spices, with their natural warmth and medicinal properties, not only add flavor but also serve as daily protectors for your health.