Is age-old practice of taking steam good for lungs? Here is how to do it right

Whenever there is nasal congestion, the age-old remedy of taking steam comes into play. It was a common sight during the Corona pandemic days as congestion in the chest was one of the symptoms of the Coronavirus. Studies show that taking steam does play a role in improving the functioning of the respiratory system.

For centuries, Ayurveda has been recommending taking steam to improve respiratory function and eliminate congestion of the nose and lungs. Even Romans used to take steam to clear airways and to promote overall well-being.

Benefits of taking steam

The primary benefit of taking steam is that it loosens mucus and promotes expectoration. The warm moisture that enters the airways thin the mucus layer lining the inside of the nasal passage and blocking smooth breathing. Once the mucus layer becomes thin it becomes easier for the body to eliminate it. The thick mucus layer is a sort of breeding ground for bacteria that can trigger bacterial infections in the body.

Steaming also hydrates the nasal passages thereby soothing airways and reducing inflammation. It gives instant relief to those suffering from symptoms of bronchitis and asthma.

How to take steam correctly?

Certainly taking steam has many benefits but it is important to practice caution while taking it. It is highly important for those with existing lung functioning problems to consult a doctor before taking steam. It should be noted that overexposure to steam at very high temperatures or taking steam for a very long time can be dangerous and damaging to the lungs. It can burn or worsen the existing condition.

You can administer steam therapy using a steam inhaler, inhaling the steam in a typical traditional way by using a bowl of hot water, or by sitting in a room with steam. You can increase the antibacterial and therapeutic effect of the steam by adding certain herbal oils that support your respiratory health.