Can people with thyroid lose weight? 5 diet tips to overcome challenges

An imbalance in the thyroid can create a lot of problems. From gaining and losing weight to abnormalities in menstrual cycles and metabolism, thyroid glands are responsible for many health issues that affect the quality of life. Those with hypothyroidism find it challenging to lose weight.

For people suffering from hypothyroidism, it is a constant struggle to maintain a healthy weight. But with proper diet, and lifestyle changes it is possible to manage these symptoms and lead a healthy life.

Avoid foods triggering thyroid

Gluten creates major problems for those suffering from autoimmune disorders. From increasing thyroid symptoms to inflammation, people with such disorders can suffer a lot. That is why you must try to eliminate it from your diet. Apart from that try to reduce or completely eliminate refined sugar, artificial sweeteners, and processed carbohydrates.

Include probiotic foods in your diet

Your gut health plays a major role in the proper functioning of the thyroid. Eliminating foods triggering inflammation improves gut health. Apart from that supplementing the gut bacteria with foods rich in probiotics such as kimchi, pickled vegetables, and sauerkraut keeps your digestion on track.

Adding nutrient-dense foods

Adding nutrient-dense foods that are rich in selenium, iron, zinc, iodine, and Vitamins A and B helps to keep the thyroid functioning to normal. Foods that are rich in such nutrients include sea vegetables, seafood, eggs, milk, shrimp, poultry, Brazil nuts, carrots, sweet potatoes, greens, pumpkin seeds, red meat, and many more.

Also include foods that are rich in healthy fats such as ghee, nuts, olive oil, and coconut oil.

Stay away from toxins

Avoid getting exposed to toxins. Always consume filtered water and ensure that the place you spend most of your time has better quality air. Also, make sure that you have clean food on your plate every day.

Say no to unhealthy foods

Deeply fried, and processed foods are extremely bad for the thyroid. Apart from that you must avoid eating out frequently or eating stale food.