6 types of edible vegetable peels that are nutrient-dense; check before you throw them

It is a known fact that fruits and vegetables are full of nutrients and must be included in daily diet. However, even the peels of these vegetables are edible and nutritious.

Unfortunately, due to a lack of proper knowledge more often such edible peels are thrown away.

Potato peels

Potato peels have a significant amount of nutrition. They are rich in fiber, rather contain more fiber than the flesh of a potato. These peels are loaded with B vitamins, iron, and potassium. That is why health experts recommend baking or roasting potatoes with their skin to add more nutrition to a dish.

Apple skin

Apple peels are packed with quercetin, a type of potent antioxidant with anti-inflammatory as well as immune-boosting properties. Also, it has a lot of dietary fiber which is good for your digestion.

Carrot skin

Skin of carrot is rich in beta-carotene a type of antioxidant. Using carrots with peel in the diet not only improves the flavour but also adds more texture to the dish providing adequate nutrition that is good for the health of your eyes.

Skin of sweet potatoes

The skin of sweet potato is full of vitamins, minerals, and fiber and is loaded with a plethora of antioxidants. Baking or roasting sweet potatoes with peels adds more crispiness to the dish and also boosts its nutritional content.

Cucumber skin

The peels of cucumber are loaded with anti-inflammatory compounds and antioxidants and may contribute towards reducing the risk of getting chronic diseases. However, since a lot of pesticides and insecticides are used on crops nowadays, it is important to wash these peels thoroughly before using them.

Zucchini peels

It is a versatile vegetable and can be used in both preparing vegetable, salads and a side dish. Its skin contains vitamin C, antioxidants and fiber and when Zucchini is used with its peel in salads or stir-fries or grilled, it offers maximum nutritional benefits.