Sangati Jogwar

News Highlights

  • Iodine and selenium are extremely essential for the proper functioning of thyroid glands.
  • Eating these 5 foods can give you the required dose of these elements.

Normal functioning of thyroid glands is extremely necessary to maintain the right balance in the body. Be it an increase in weight or weight loss or menstruation or hormonal issues in youngsters, abnormal functioning of thyroid glands can cause multiple health problems like hypothyroidism or hyperthyroidism.

It can eventually lead to hypertension and diabetes if neglected for a long time. So, how can you improve the functioning of your thyroid glands with foods?

Salted nuts

All types of nuts are extremely good for health. But for the thyroid, you should increase the intake of macadamia nuts, Brazil nuts, and hazelnuts as they are packed with Selenium which promotes the healthy functioning of thyroid glands. You can make a small bag of these nuts and carry it while going to work along with your Tiffin bag. Keep munching on them all through the day as a snack.

It will keep you away from snacking on junk foods and also ensure that you get that necessary dose of Selenium so important for the proper functioning of the thyroid.

Roasted seaweed

Seaweed like wakame, nori, and kelp are excellent sources of iodine that support the healthy functioning of the thyroid. You can include seaweed in your diet in the form of packaged seaweed snacks or in salads or you can even eat it along with sushi for a change.

Dairy products

Dairy products like milk, ice cream, and yogurt are rich in iodine. If the body has less amount of iodine then it can lead to enlargement of thyroid glands and this condition is known as goiter. That is why you must always include low-fat frozen yogurt or milk in your daily diet to ensure that your body gets the required levels of iodine.

Fresh eggs

Eggs are called a superfood and in the case of thyroid, it is extremely beneficial because it contains both iodine and selenium in good amounts. For deriving maximum benefits from egg eat both egg yolk and white.

Baked Fish

Fish such as sea bass, salmon, perch, or haddock are packed with omega-3 fatty acids as well as selenium that decrease inflammation and help the proper management of thyroid functioning.