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Millets are full of nutrition, very tasty, and grown in abundance in India. There are a lot of different varieties of millet in the country with farmers in different pockets of India growing native produce.
While Whole grains like wheat and rice have become an integral part of today’s Indian diet, health experts have now discovered several side effects of consuming such grains in excess.
That is why they are now promoting millets that are full of nutrition, low in carbohydrates, and can be easily incorporated into different dishes.
As India celebrates National Nutrition Week 2023 from 1st to 7th September, here’s an overview of the types of millets commonly grown in India and their health benefits.
Ragi or Finger Millet
It can be easily used as a replacement for rice in porridge and many other dishes. Ragi is rich in amino acids, protein, iron, and calcium.
It is gluten-free and contains nutrients essential for the development of the brain in young children and keeps anemia away. Ragi can be extremely beneficial for children who have poor energy levels and low attention spans.
Jowar or Sorghum
Rotis or Bhakris are traditionally made using Jowar flour. It is also used for preparing porridge and several other traditional dishes.
Jowar is rich in fiber, iron, and protein and has been found to be effective in keeping bad cholesterol away. Health experts advise switching to Jowar rotis for those suffering from diabetes and obesity. It is perfect for those with wheat allergies as it is gluten-free.
Kangni or Foxtail Millet
It is available in the form of semolina or flour and is known for balancing blood sugar levels. Foxtail millet contains healthy carbohydrates and is rich in iron and calcium.
It is one of the highest minerals containing millets in India and has high immunity-building properties making it an excellent choice for growing up children.
Bajra or Pearl millet
They grow in various colours including yellow, gray, white, brown, and bluish-purple. They are cooked like cereals and also used as flour for making rotis or Bhakris.
Bajra is a good source of healthy carbohydrates, protein, minerals, vitamins, and fiber. It is gluten-free and contains health-benefiting polyphenols, antioxidants, and phytochemicals.
