Those killing self, forgetting who they leave behind to suffer: On World Suicide Prevention Day 5 things youths must realise

Every year thousands of people take their own lives. These people take their own lives to be free from their miseries. However, they overlook the suffering they leave behind; grieving family, friends and close ones. Suicide has emerged as a global health crisis, especially among the younger generation. Undeniably, there are multiple factors that contribute to this tragic decision. But, suicide is not the answer to end the miseries.

It's crucial to address the devastating impact of suicide which can be done by raising awareness on the pressing issue. World Suicide Prevention Day is observed on September 10 worldwide to spread awareness and encourage efforts to prevent/reduce suicide.

What do psychologists suggest?

According to psychologists, various pressures, mental depression, family and financial issues, problems in relationships, and substance abuse are some of the key reasons for suicide. To prevent it, it's crucial to identify the symptoms of issues like anxiety and depression and treat those at the right time. Moreover, people experiencing distress should open up and talk to their family members or friends. No one should think of suicide as the ultimate solution to their problems. Rather, one must face life with courage.

Psychologist, Dr Amrit Pattjoshi says, "How disciplined are you? How is your diet? Are you doing exercise/physical activities or not? Are you developing hobbies or not? Do you show respect to elders or not? After losing, do you ever go and congratulate the winner or not? All these things are very crucial."

"Sometimes your score will be higher, sometimes lower. We must put in our efforts. We don't let a child fall till 10 to 18 years. After that, when the child falls, he/she is unaware of how to rise, as they don't have previous experience. They don't know what falling really means," says Dr Pattjoshi. 

Dr Pattjoshi adds, "Suddenly, when the child is going for Plus Two, Plus Three, engineering, or medical, or whichever profession they are pursuing, the stress increases there and they are unable to cope. Why? Because we haven't taught them how to fall and that life exists beyond this. We've kept them in a protected environment, showing them only one point of view. So, in my opinion, we should focus on the overall development of our children."

Here we bring 5 key things that youths must realise before developing suicidal thoughts and behaviours.

Your absence will leave your loved ones emotionally devastated:

Taking such a decision of self-destruction to end your miseries will leave your loved ones grappling with profound loss and guilt. It can lead to lifelong grief and trauma for family members. The emotional devastation will also make them question their role in your decision. Your absence will create a void in their lives and they will continue thinking, lifelong, that they could have done more for you.

Suicide, a permanent response for temporary problems:

Everyone has problems in their life and the hurdles may leave them broken. But, such issues and challenges are temporary. You can find a solution and overcome the challenges. Suicide is not the answer. Such a response is permanent and irreversible. Developing suicidal thoughts you close the doors to the opportunities to find peace, healing and happiness.

Your worth is more than you realise:

Life is precious. You need to realise your worth. Throughout your life, you will come across moments of despair and feel completely broken, be it due to academic pressures, personal relationships, career concerns or any other issue. However, such moments are temporary. Your life is not worthless. Generally, youths never realise their value and underestimate the positive impact they have in others' lives. Your existence matters deeply to many people and your presence leaves a mark on their world. Speak to your loved ones around you to realise your value.

Seeking help is not a sign of weakness:

People suffering from mental trauma often feel weak and broken. Moreover, the stigma around mental health is significant, particularly among young generation. Such young people with mental trauma gradually develop suicidal thoughts or behaviours with a perception that seeking help from others in such conditions is a sign of weakness. However, it is completely different from their concept. Reaching out to trusted people, mental health professionals or support groups can help combat the situation. Undoubtedly, humans are vulnerable and opening up about their mental health condition with close ones or professionals can strengthen you and help you process the miserable emotional condition.

You are not alone, there is hope: 

You are not alone in such a devastating emotional condition. There are millions of people across the globe. And, there are people who have overcome suicidal thoughts and behaviours courageously. Overcoming the conditions and challenges, they have gone on to lead fulfilling lives. It is essential to realise that there is always hope. Suicide is not the end to suffering, but rather it is the beginning of the miseries of your loved ones. Open conversations can reduce the stigma around mental health. There is always a ray of hope.