Katrina Kaif talks fitness, self-care, and Vicky Kaushal’s support

Bollywood actress Katrina Kaif recently shared her thoughts on the importance of fitness and self-care, emphasizing how maintaining a healthy lifestyle impacts her overall well-being. 

She also credited her husband, actor Vicky Kaushal, for his role in offering emotional support and appreciation in her life.

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Fitness as a Priority:

Katrina emphasized the role of physical fitness in maintaining both mental and physical well-being. “I feel better about myself physically and mentally when I’m fit, doing my yoga and cardio,” she said to Vouge India. 

Known for her disciplined fitness regimen, the actress follows a mix of strength training, yoga, and cardio exercises. She highlighted that fitness is not just about appearances but also about overall health and feeling strong.

In an industry known for its demanding schedules, Kaif stated that self-care is essential. She noted that prioritizing health helps her maintain balance and cope with work pressures effectively.

Acknowledging Vicky Kaushal’s Role

While Kaif stressed the importance of personal self-care, she also acknowledged the impact of emotional support from her husband. 

“No one but I can make myself feel better, except for my husband sometimes. He gives me a lot of love and appreciation,” she added. 

The actress described Kaushal’s support as significant, stating that understanding and accepting unconditional love is an important part of personal growth.

Kaif and Kaushal, who got married in December 2021, have often been in the public eye for their relationship.

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Upcoming Projects and Recent Work 

On the work front, Katrina Kaif is making headlines as her film Namastey London is set for a grand re-release on March 14. On the work front, she was last seen in the Hindi-Tamil film Merry Christmas alongside Vijay Sethupathi.