Alaya F wows with intense balance workout, sets new fitness goals for fans; watch

Alaya F is making waves not just on screen but also in the fitness world. The 27-year-old actress has emerged as a powerful fitness icon in Bollywood, blending intense physical training with mindful self-care. Her latest workout video is proof that she isn’t just committed to fitness—she’s redefining it with grace, grit, and discipline.

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Viral Workout Video with Sunpreet Singh

Recently, Alaya shared a glimpse of her intense training session with fitness expert Sunpreet Singh on Instagram. The video shows her performing a challenging routine—balancing on a ball, executing a handstand, and transitioning into a scorpion pose while gripping the ball between her feet.

She captioned the post with a dash of humor, writing: “Ball balance + scorpion = iss janam mein toh shanti milegi nahi.”

 

 

 

 

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The clip received praise from celebrities across the industry. Pashmina Roshan commented, “Damn 🔥,” while Kanika Mann added, “You are an inspiration, girl.” Wamiqa Gabbi called her “a crazy person” in admiration of the stunt.

75 Hard Challenge and Beyond

Alaya recently appeared on the HSBC podcast On Religion, where she discussed her participation in the popular 75 Hard Challenge. Her routine involved:

• Two 45-minute workouts daily (one indoor, one outdoor)

• Drinking one gallon of water

• Reading 10 pages of a self-help book

• Meditating for 10 minutes each day

Her dedication extends beyond physical workouts—she ensures her mental wellness remains a priority through consistent meditation and self-reflection.

Fitness Through Her Social Media

Alaya’s Instagram is filled with regular posts showcasing her fitness journey—from yoga and acrobatics to functional training sessions—making it a motivational hub for fans and followers.

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Career Highlights

Alaya made her Bollywood debut in Jawaani Jaaneman (2020) alongside Saif Ali Khan and Tabu. Since then, she has appeared in films such as Freddy, Bade Miyan Chote Miyan, and Srikanth.