We've all experienced acidity at some point or another. The most typical symptoms include severe stomach pain, burning, bloating, hiccuping, flatulence, and acid reflux. You can choose home remedies for acidity and heartburn if you frequently experience these issues.
Causes of Acidity
Acidity can be brought on by eating a large meal, immediately lying on your back, bending over at the waist, or even snacking just before bed. Additionally, alcohol, carbonated drinks, coffee, and certain foods like citrus, tomato, garlic, or spicy food as well as some foods and beverages can aggravate acid reflux and heartburn.
Also Read: Suffering From Skin Problems? Try These 9 Home Remedies
Chamomile Tea
Tea made from chamomile flowers is well known for its calming effects and ability to reduce inflammation. It is one of the natural remedies for heartburn and acid reflux, according to studies, and it can also calm and soothe the nervous system.
Ginger
Another kitchen essential with numerous health advantages is this one. Ginger has properties that eliminate the pylori bacteria, which causes stomach acidity, reduces inflammation, lessens motion sickness, and relaxes the stomach muscles. Additionally useful in the treatment of nausea is fresh ginger. Ginger can be eaten uncooked, in tea, or in dishes. If you have severe acid reflux or indigestion, mix 1 tablespoon each of honey and ginger juice with 2 tablespoons of warm water. By doing so, you'll be able to lessen the effects of acidity, maintain a healthy metabolism, and get relief from the pain and weakness that come with it.
Fennel Seeds
An ingredient found in fennel seeds known as anethole acts as a stomach relaxant. Additionally, it contains a tonne of vitamins, minerals, and dietary fibre, all of which help with digestion. One of the natural remedies for acid reflux and heartburn is fennel seeds. Chew a few fennel seeds if you're looking for natural remedies for acidity and gas issues. For faster relief, you can also soak them in water, and then sip it while chewing the fennel seeds.
Lemon Water
Despite being acidic, lemon juice can help reduce acidity when consumed in small amounts when combined with water.
Acidity and its signs shouldn't be taken lightly because they can eventually lead to serious issues. So, consult your doctor before trying any of these home remedies.
(DISCLAIMER: Any views expressed are the author’s own and have nothing to do with OTV’s charter or views. OTV does not assume any responsibility or liability for the same.)