Glow naturally: Ayurvedic beauty rituals to keep your skin radiant this winter

As winter sets in, your skin often bears the brunt of the dry, chilly air—losing its moisture, softness, and glow.

Ayurveda, the ancient Indian science of holistic wellness, offers time-tested beauty rituals to deeply nourish your skin from within and protect it against seasonal dryness.

1. Start with Abhyanga (Oil Massage)

A daily self-massage with warm herbal oils like sesame, almond, or coconut oil is one of the best Ayurvedic remedies for winter skin. Abhyanga improves blood circulation, strengthens the skin barrier, and locks in hydration. Add herbs like ashwagandha or brahmi to your oil for extra rejuvenation.

2. Cleanse with Natural Ubtans

Instead of soap, use herbal ubtans made from chickpea flour, turmeric, sandalwood, and rose water. These natural cleansers remove dirt and dead cells without stripping the skin of its natural oils. They also enhance skin tone and texture.

3. Nourish with Ayurvedic Face Masks

Apply masks made from honey, aloe vera, and amla once or twice a week. Honey acts as a natural humectant, while aloe vera cools and soothes dryness. Amla, rich in vitamin C, brightens dull winter skin.

4. Hydrate from the Inside Out

Ayurveda emphasizes internal nourishment for external beauty. Sip warm water infused with tulsi, cinnamon, or fennel seeds throughout the day to balance Vata dosha and maintain moisture. Include ghee, nuts, and sesame seeds in your diet for deep hydration.

5. Sleep and Stress Balance

Good sleep and low stress are vital for glowing skin. Practice gentle yoga, pranayama, and meditation to calm the mind and enhance your skin’s natural radiance.

Also Read: Winter hair care tips to prevent dryness and frizz

This winter, replace harsh skincare routines with soothing Ayurvedic rituals that nurture both your body and soul—leaving your skin soft, supple, and naturally luminous.