Top 3 Remedies To Treat Dandruff In Winter

Come winter and one of the things that it triggers is dandruff. Dry scalp leads to the formation of dreaded dandruff flakes which feels itchy. Dandruff is medically considered to be caused due to the combination of multiple things that includes dry and cold air and the presence of Malassezia fungus in abundance. Using the right hair products as well as hair care methods can effectively eliminate dandruff and inhibits its further formation.

Here are a few effective dandruff removing remedies that can stop the onset of dandruff:

1. Regular Brushing Of Hair

Dirt and dust daily settle on your hair and the scalp. Some such elements and pollutants are so stubborn that they do not get washed off even after shampooing. When such dirt and dust particles deeply settle on the scalp it leads to scalp infection and dandruff. The best way to remove dandruff is by brushing the hair sufficiently.

Brushing increases the blood circulation on the scalp thereby increasing the oil-secretion process and keeps the hair as well as the scalp healthy. A scalp that is well nourished is always free of flakes.

2. Alter Your Diet

Many foods that you eat can also trigger dandruff formation. Doing some alteration in your diet, for example, adding foods that are rich in zinc, vitamin B, and omega 3 can provide nutrition to hair and scalp. Also include raw salads and fruits, bananas, spinach, eggs, and fruits in the diet so that your body gets all over nutrition.

Cutting down sugar can also work wonders as sugar is bad for skin and hair. High sugar levels can cause excess accumulation of oily flakes leading to increase in dandruff formation. Substituting sugar with jaggery or honey can also help.

3. Stay Hydrated

More often due to cold weather, you forget to drink the adequate amount of water needed by the body that also causes dryness to the scalp. Make sure that you drink enough water so that the scalp does not get dry.