The Indian Diet Plan To Lose 1 Kg Per Week

Losing weight is a very daunting task that most of us continue to struggle with. From exercise to dieting, pills and even surgeries, people try everything to lose weight and tone up their bodies.

But instead of trying too many things, one can easily take up a simple regime from our own indigenous palette to attain the desired body goals. Described below is a very feasible and edible diet plan to shed those extra pounds.

1200 Cal Vegetarian Diet Chart:

It is easier for vegetarians to cut down on calories. A wide range of veggies, lentils, milk products fill your tummy without adding those extra calories to your diet.

Here is how you can plan your day.

TimingFoods to eatCalories
Early morningLuke warm water with lemon0
Tea without sugar+2 biscuits90
Breakfast2 Rotis + Half cup Paneer curry330
Or
Brown Bread Upma 1 Plate + Milk 1 Cup300
Mid Morning1 Banana/ 1/2 cup melon/20 grapes50
Lunch1 Cup Brown Rice + mixed vegetables 1/2 cup + salad 1 bowl + Raita 1 Small bowl345
EveningButter Milk 1 cup35
Dinner2 Rotis + vegetable soup 1 Bowl + Salad 1 bowl370
Total1220/1190 Cal

 

1200 Cal Non Vegetarian Diet Chart:

This diet is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner.

Here it is:

TimingFoods to eatCalories
Early morningLuke warm water with lemon0
Tea without sugar + 2 biscuits90
Breakfast2 Hard Boiled Eggs + 2 slice brown breads290
Or
2 scrambled eggs + 1 slive brown bread + Skimmed milk 1 cup310
Mid morning1 banana/ 1/2 cup melon/ 20 grapes50
Lunch1 cup brown rice + Chicken (100gm)+mixed vegetables 1/2 cup +salad 1 bowl360

 

1200 Cal Non Vegetarian Diet Chart:

This diet is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner.

Here it is:

TimingFoods to eatCalories
Early morningLuke warm water with lemon0
Tea without sugar + 2 biscuits90
Breakfast2 Hard Boiled Eggs + 2 slice brown breads290
Or
2 scrambled eggs + 1 slive brown bread + Skimmed milk 1 cup310
Mid morning1 banana/ 1/2 cup melon/ 20 grapes50
Lunch1 cup brown rice + Chicken (100gm)+mixed vegetables 1/2 cup +salad 1 bowl360
EveningButter Milk 1 cup35
Dinner1 Roti + Fish (50gm) + Lentils (Dal) 1/2 cup + Raita 1 Small bowl380
Total 1205/ 1225 Cal

 

Add on exercises like running, jogging, hiking or cycling to enhance the results.