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Losing weight is a very daunting task that most of us continue to struggle with. From exercise to dieting, pills and even surgeries, people try everything to lose weight and tone up their bodies.
But instead of trying too many things, one can easily take up a simple regime from our own indigenous palette to attain the desired body goals. Described below is a very feasible and edible diet plan to shed those extra pounds.
1200 Cal Vegetarian Diet Chart:
It is easier for vegetarians to cut down on calories. A wide range of veggies, lentils, milk products fill your tummy without adding those extra calories to your diet.
Here is how you can plan your day.
| Timing | Foods to eat | Calories |
| Early morning | Luke warm water with lemon | 0 |
| Tea without sugar+2 biscuits | 90 | |
| Breakfast | 2 Rotis + Half cup Paneer curry | 330 |
| Or | ||
| Brown Bread Upma 1 Plate + Milk 1 Cup | 300 | |
| Mid Morning | 1 Banana/ 1/2 cup melon/20 grapes | 50 |
| Lunch | 1 Cup Brown Rice + mixed vegetables 1/2 cup + salad 1 bowl + Raita 1 Small bowl | 345 |
| Evening | Butter Milk 1 cup | 35 |
| Dinner | 2 Rotis + vegetable soup 1 Bowl + Salad 1 bowl | 370 |
| Total | 1220/1190 Cal |
1200 Cal Non Vegetarian Diet Chart:
This diet is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner.
Here it is:
| Timing | Foods to eat | Calories |
| Early morning | Luke warm water with lemon | 0 |
| Tea without sugar + 2 biscuits | 90 | |
| Breakfast | 2 Hard Boiled Eggs + 2 slice brown breads | 290 |
| Or | ||
| 2 scrambled eggs + 1 slive brown bread + Skimmed milk 1 cup | 310 | |
| Mid morning | 1 banana/ 1/2 cup melon/ 20 grapes | 50 |
| Lunch | 1 cup brown rice + Chicken (100gm)+mixed vegetables 1/2 cup +salad 1 bowl | 360 |
1200 Cal Non Vegetarian Diet Chart:
This diet is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner.
Here it is:
| Timing | Foods to eat | Calories |
| Early morning | Luke warm water with lemon | 0 |
| Tea without sugar + 2 biscuits | 90 | |
| Breakfast | 2 Hard Boiled Eggs + 2 slice brown breads | 290 |
| Or | ||
| 2 scrambled eggs + 1 slive brown bread + Skimmed milk 1 cup | 310 | |
| Mid morning | 1 banana/ 1/2 cup melon/ 20 grapes | 50 |
| Lunch | 1 cup brown rice + Chicken (100gm)+mixed vegetables 1/2 cup +salad 1 bowl | 360 |
| Evening | Butter Milk 1 cup | 35 |
| Dinner | 1 Roti + Fish (50gm) + Lentils (Dal) 1/2 cup + Raita 1 Small bowl | 380 |
| Total | 1205/ 1225 Cal |
Add on exercises like running, jogging, hiking or cycling to enhance the results.
