Refreshing drinks that help keep uric acid levels under control

Maintaining healthy uric acid levels is essential for preventing gout, reducing joint pain, and supporting overall wellness. 

While diet plays a major role, certain drinks can naturally help the body flush out excess uric acid and reduce inflammation. Adding these beverages to your daily routine is a simple way to support better metabolic balance.

Also Read: Ayurvedic remedies for high uric acid and joint pain: Natural ways to find relief

1. Lemon Water: A Daily Detox Boost

Lemon water is one of the easiest and most effective drinks for controlling uric acid. Lemons are rich in vitamin C, which helps break down and expel uric acid from the body. The alkalising effect of lemon water also reduces acidity, making it harder for urate crystals to form in the joints. Drinking a warm glass on an empty stomach every morning can significantly improve uric acid management.

2. Green Tea: A Powerful Antioxidant Ally

Green tea contains catechins—potent antioxidants that help reduce inflammation and support kidney function. These compounds assist the kidneys in filtering waste, including uric acid. Regular consumption of green tea may also improve metabolism, which further helps balance uric acid production. Two cups a day can make a noticeable difference.

3. Cherries and Cherry Juice: Nature’s Anti-Gout Remedy

Cherries, especially tart cherries, are known for their strong anti-inflammatory effects. They contain anthocyanins that lower uric acid levels and prevent flare-ups of gout. Drinking unsweetened cherry juice or eating fresh cherries can provide fast, natural relief from uric acid–related discomfort.

4. Coconut Water: Hydration That Heals

Coconut water is a refreshing way to stay hydrated while supporting healthy kidney function. Its natural minerals help the body maintain electrolyte balance and promote urine production, which assists in flushing out uric acid. It’s also low in purines, making it a safe choice for those prone to gout.

5. Apple Cider Vinegar Drink: A Natural Alkaliser

Apple cider vinegar (ACV) contains acetic acid, which helps the body become more alkaline. This reduces uric acid buildup and supports smoother joint function. Mixing one tablespoon of ACV in a glass of warm water before meals can help regulate uric acid levels over time.

6. Ginger Tea: A Warm, Soothing Solution

Ginger’s anti-inflammatory properties make ginger tea a natural aid for uric acid control. It helps reduce swelling, promotes detoxification, and improves digestion—all of which contribute to lower uric acid levels. Drinking it once or twice a day can bring relief from gout symptoms.

Also Read: Foods to avoid when you have high uric acid: What to cut down for better health

Incorporating these beverages into your daily routine—alongside a balanced, low-purine diet—can play a key role in keeping uric acid levels stable and supporting long-term joint health.

Disclaimer: This article offers general information on health. It is not a substitute for professional medical advice. Always consult a qualified specialist for specific concerns.