• Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Telegram
  • Koo
  • Youtube
  • ଓଡ଼ିଆରେ ପଢନ୍ତୁ
Suryakant Jena

The word 'Yoga' means union and it is actually a method to unite the mind, body, and soul into a meditative state for overall harmony.

Over the last few decades, there has been an upsurge in the prevalence of yoga and propagation of its science across the globe and much of the credit goes to India.

Ahead of the International Day of Yoga on June 21, here are some forms of yoga that one can easily incorporate into his daily rituals for an overall good health.

Surya Namaskar

improves flexibility, strength and body balance

reduces stress and anxiety, lower back pain

reduces sleep disturbances and hypertension


improves menstrual irregularities & tones thighs and buttocks

elevates mood  and stimulates heart and other organs in the abdomen, like the kidneys

Adho Mukha Svanasana

strengthens and tones the arms and legs

lengthens and straightens the spine


stimulates the kidneys and is helpful in relieving ailments like diabetes, high blood pressure, and sexual malfunction.


improves digestion and helps relieve menopause

reduces fatigue and anxiety by providing relief from insomnia,

works to lessens asthma, high blood pressure, infertility, osteoporosis, and sinusitis

Chaturanga Dandasana

strengthens arms, shoulders, and leg muscles


works wonders for nerve issues and indigestion


helps in relieving gas and upper/lower back pain or discomfort

promotes good digestion.


good for pregnant women

stretches and strengthens the muscles along

helps in reducing blood pressure, stress and anxiety

improves the functions of the blood through the entire body


very effective in weight loss program

helps in reducing the belly fat very easily

strengthens the ankles, thighs, groins, chest and abdominal organs and spinal

improves the functions of kidney, pancreas, liver, small and big intestine

stress reliever and gives flexibility to the back

Disclaimer: This piece of information is an informative one only. It is always advisable to consult an experienced healthcare expert  or yoga teacher and seek their  suggestions to get the best benefits.

Other Stories