5 best drinks to naturally control uric acid levels

High uric acid levels in the body can lead to gout, joint pain, and kidney problems. While medication helps, making small dietary changes—especially in what you drink—can naturally balance uric acid levels. Here are five of the best drinks to include in your daily routine.

1. Lemon Water

Lemon water helps neutralize uric acid by making the body more alkaline. The citric acid in lemons aids in dissolving uric acid crystals and flushing them out through urine. Drinking a glass of warm lemon water every morning on an empty stomach can work wonders for detoxification and kidney health.

Also Read: Fight uric acid naturally: 5 green leafy vegetables to include in your diet

2. Green Tea

Rich in antioxidants and catechins, green tea helps reduce inflammation and oxidative stress—two factors linked to high uric acid. Regular consumption supports metabolism and prevents the buildup of uric acid in joints. Replace sugary beverages with two cups of green tea daily for best results.

3. Cherries or Cherry Juice

Cherries are known for their anti-inflammatory and antioxidant properties. Drinking cherry juice or eating fresh cherries can lower uric acid levels and reduce the frequency of gout attacks. Tart cherry juice, in particular, is effective in minimizing joint pain and swelling.

4. Cucumber and Mint Detox Water

Cucumber has high water content and mild alkalizing properties that help flush out uric acid. Adding mint leaves enhances digestion and cooling. Sip this refreshing detox water throughout the day to stay hydrated and support kidney function.

5. Coconut Water

Coconut water is a natural diuretic that promotes urine production, helping eliminate excess uric acid from the body. It also balances electrolytes and prevents dehydration—a key factor in managing uric acid buildup.

Also Read: 5 ayurvedic leaves that help lower uric acid naturally

The Takeaway

Staying hydrated and making smart drink choices play a vital role in controlling uric acid naturally. Combine these healthy beverages with a balanced diet, regular exercise, and limited intake of purine-rich foods like red meat and alcohol for long-term relief and better joint health.

(This article is for informational purposes only and is not a substitute for medical advice. Consult your doctor before making any dietary or lifestyle changes, especially if you have gout or kidney-related conditions.)