Bollywood actors and actresses have to remain fit and look good all the time. Rather it is an important part of being in entertainment industry. Many times these actors have to bulk up for a particular look and then lose weight to look lean and slim in another movie. For example, Priyanka Chopra had to embrace a special fitness regime for her role as Mary Kom. On the same line, Vidya Balan added weight to play Silk Smitha in “Dirty Pictures.” So how do these stars shed kilos and continue to look slim even after adding weight for a role or post-delivery?
1. Lipo-suction And Tummy Tucking
Bollywood stars opting for cosmetic procedures are not a new thing. Many actors including Sridevi, Ayesha Takia, and even Malaika Arora have been rumored to have taken this route to tuck their tummy. But it is only Farah Khan who admitted to having opted for the tummy tucking solution for reducing her bulgy stomach post delivering triplets.
2. Starvation Diet
Also known as 5:2 diets or intermittent fasting, in this type of diet, a person has to eat normally five days a week and then fast for the other two days. On these two fasting days, the calorie intake for women is restricted to 500 and for men, it is 600 calories. During the other 5 days, you can eat whatever you want. Reports suggest that Bollywood actor Randeep Hooda lost 18 kilos in a little less than a month for his skinny look in Aishwarya Rai starrer “Sarabjit.”
3. Orange Juice & Popcorn Diet
A couple of years ago, the “Masta masta” girl Raveena Tandon lost lots of weight simply by following quite an unusual orange juice and popcorn diet. Even Kareena Kapoor gained a size zero figure for “Tashan” following this diet. But no one can follow this diet plan for the long term as it leads to lots of health problems.
4. Famous Detox Retreat Of Bollywood Stars
Almost all the top stars of Bollywood including Priyanka Chopra, Katrina Kaif, Ranbir Kapoor, Arjun Kapoor, Anil Kapoor, Parineeti Chopra, and Alia Bhatt plop over to the Viva Mayr Clinic in Corinthian Alps of Austria to lose weight. Here it is compulsory to follow a very strict diet and includes stale bread, alkaline cuisine, underground food like beetroot, sweet potato, and no sugar.
By Sangati Jogwar