Hrithik Roshan ditches protein shake for desi ‘Indian mishmash’ after workout

Bollywood superstar Hrithik Roshan, admired for his chiselled physique and disciplined fitness routine, recently gave fans a refreshing peek into his real-life food habits. Breaking the stereotype of protein shakes and supplements, the actor revealed his go-to post-workout meal — a wholesome, desi plate he fondly calls his ‘Indian mishmash’.

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Hrithik’s Unconventional Post-Workout Plate

Taking to Instagram, Hrithik shared a snapshot of his colourful meal, which included jowar (sorghum) rotis paired with bhindi (okra), beetroot, baingan (eggplant), papdi (broad beans), lauki (bottle gourd), egg whites, and daal. While unconventional by typical gym standards, the meal is rich in fibre, protein, and essential nutrients.

Captioning the post, Hrithik wrote, “The most unlikely post workout meal?” before listing the ingredients and playfully calling it one of his favourite quirks. The post instantly struck a chord with fans, who praised his grounded approach to fitness and nutrition.

Fans Join the ‘Indian Mishmash’ Conversation

What made the post even more engaging was Hrithik’s invitation to his followers to share their own quirky food cravings. Using the hashtag #IndianMishmash, he asked, “What’s the most quirky food craving you guys have? Mine is the Indian mishmash. Uff… is there anything better.”

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The light-hearted interaction sparked a wave of responses, with fans sharing everything from comfort foods to unusual food pairings. The post highlighted Hrithik’s belief in balance — enjoying simple, home-style meals while maintaining peak physical fitness.

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What’s Next for Hrithik Roshan

On the professional front, Hrithik is gearing up for a major milestone as he prepares to step into the director’s chair for Krrish 4. The next instalment of India’s iconic superhero franchise is currently in pre-production and is slated for a 2027 release. Reports suggest the film may reunite him with Priyanka Chopra, while also expanding the Krrish universe.

In addition, Hrithik is making his OTT debut as a producer with the upcoming thriller series Storm, being developed under his HRX Films banner for Prime Video, marking his first major foray into digital production.