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Ananya Panday who debuted with Student of the Year-2 with Tiger Shroff in the lead was already quite famous before the release of her first movie. This daughter of Bollywood actor Chunkey Pandey and Bhavana Pandey is so beautiful that she has always been quite famous on social media. So what is fitness and diet tips that help Ananya look so cool and chic in all the seasons?
Fitness Freak Ananya
The gorgeous actress is a fitness freak who keeps her body in shape and well-toned. For that, she tries all the fitness and exercising methods alternating between sports, gym, yoga, and dance. She always adheres to a controlled diet and a disciplined life.
Eating fresh, nutritious and healthy food tops her dieting list. Workout regimes are an integral part of her daily routine. She believes that dance and sports should also be a part of your workout so that you not only burn calories but also enjoy the time. Adequate sleep and keeping herself hydrated all through the day by drinking plenty of water are two other important things that Ananya believes works in keeping her skin soft and supple.
Although once in a while she binges on junk foods, in daily routine oily and spicy foods and junk foods are total no-no for Ananya.
General Diet Chart For Ananya
- At the breakfast, the “Pati, Patni aur Who” actress eats two eggs, low-fat milk or South Indian dishes like idli, dosa, or upma.
- At lunch, she has fresh vegetables, grilled fish and 2 varieties of chapatti.
- The evening snacks include filter coffee and nuts.
- Dinner of Ananya includes fresh, green salad, vegetables, and chapatti
- She eats fresh seasonal fruits like mangoes and grapes or coconut water/natural fresh juices every two hours.
- Ananya is obsessed with dark chocolates and occasionally binges on them.
- The pretty actress makes sure to avoid non-veg. at night.
By Sangati Jogwar
