Watch 6 Effective Exercises To Relieve Back Pain And Tightness

Are you experiencing back pain and stiffness from sitting for long hours at your office desk?

You might find relief by trying out some exercises shared by “Gladiators zone” on the X platform. Let's take a look:

Begin by doing push-ups with one hand while the opposite leg rests. This helps relax the muscles in your back and spine.

Lie on your back with one leg on the ground and the other knee bent. Stretch both arms out to the sides and turn your head in the opposite direction. This stretch relieves tension in your lower back.

Lie on your back, bend both knees, and provide support under your back. Then, twist your body while keeping both hands attached to your head. This stretch feels good and relieves back pain.

Lie on your back with legs raised at a 90-degree angle and arms stretched above your head. This helps relax your back muscles.

Lie on your stomach, extend one arm and the opposite leg, while the other arm is bent and placed by your head. This stretch helps alleviate back pain.

Sit on the ground with one hand on your head and the other hand free. Twist your body in the opposite direction and lean towards the ground. This stretch offers relief from back pain.

If sitting causes your back pain, try moving around and stretching while at work.

However, if you have severe back pain, it is crucial to consult a neurologist for personalised guidance.