Do you want to strengthen your arms at home? There are many exercises you can try, but @fitnesswork___ on Instagram has shared a helpful video guide featuring five exercises for building strong arms. Let's take a look:
Push-Ups: Start with push-ups to strengthen and tone your hands. Follow the video's suggestion of doing 3 sets of 10 reps with 30 seconds of rest between sets.
Triceps Extension: Next, try triceps extensions to further strengthen your arms. Aim for 3 sets of 5 reps, with a 30-second break between each set.
Diamond Push-Ups: Incorporate diamond push-ups to target your fingers, forearms, and wrists. Perform 3 sets of 5 reps.
Chair Dips: Use a chair for chair dips to work on your shoulders, upper arms, and elbows. Complete 3 sets of 10 reps.
Desk Chin-Ups: Use a desk to do chin-ups, which will strengthen your entire body along with your hands and arms. Aim for 3 sets of 10 reps.
Additionally, try holding a light dumbbell in each hand and extending your arms straight above you to further work your arms.
Remember, it is crucial to listen to your body and avoid overdoing it to prevent pain and injuries.
Watch the full video for detailed instructions about each exercise.