Author: Soumya Prakash Pradhan | Credit: Canva
Would you like to work on your abs at home without going to the gym?
Author: Soumya Prakash Pradhan | Credit: Canva
Check out this 10-minute exercise video guide shared by 'Life Improved' on X platform. Watch it now.
Author: Soumya Prakash Pradhan | Credit: Canva
The first exercise is Knee Raise Crunch, which targets the lower abs, strengthens core muscles and improves stability and balance.
Author: Soumya Prakash Pradhan | Credit: X: Life Improved
Next, there's Leg Lift Toe Touch, which engages lower abs, increases flexibility, tones thighs, and strengthens the core.
Author: Soumya Prakash Pradhan | Credit: X: Life Improved
Another exercise shown is Oblique Crunches, focusing on oblique muscles, defining the waist, and improving core stability.
Author: Soumya Prakash Pradhan | Credit: X: Life Improved
There's Flutter Kicks, which target lower abs and hip flexors, enhancing endurance and core strength.
Author: Soumya Prakash Pradhan | Credit: X: Life Improved
Lastly, Pike Toe Touches enhance upper and lower abs, improve flexibility, and strengthen core muscles.
Author: Soumya Prakash Pradhan | Credit: X: Life Improved
After each exercise at home, take a 1-minute rest to allow your muscles to recover, enhance workout efficiency, reduce fatigue, and prepare for the next set.