Would you like to work on your abs at home without going to the gym?
Check out this 10-minute exercise video guide shared by 'Life Improved' on X platform. Watch it now.
The first exercise is Knee Raise Crunch, which targets the lower abs, strengthens core muscles and improves stability and balance.
Next, there's Leg Lift Toe Touch, which engages lower abs, increases flexibility, tones thighs, and strengthens the core.
Another exercise shown is Oblique Crunches, focusing on oblique muscles, defining the waist, and improving core stability.
There's Flutter Kicks, which target lower abs and hip flexors, enhancing endurance and core strength.
Lastly, Pike Toe Touches enhance upper and lower abs, improve flexibility, and strengthen core muscles.
After each exercise at home, take a 1-minute rest to allow your muscles to recover, enhance workout efficiency, reduce fatigue, and prepare for the next set.