Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
Actress Mallika Sherawat, aged 47, has been gaining attention on social media for her impressive fitness routine.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
Recently, she shared a video on her Instagram where she demonstrated various exercises.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
In the video, Mallika looks stunning in a tangerine-coloured, strappy bralette and high-waisted tight pants.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
She complemented her look with wavy highlighted hair, minimal makeup, matte lips, and grey shoes.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
During the workout session, she performs exercises like walking lunges, gym ball planks, and intense shoulder push-ups.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
These exercises offer several benefits. Walking lunges strengthen the glutes and calf muscles.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
Gym ball planks engage stabilizer muscles and improve balance.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Sherawat
Shoulder push-ups help develop muscles in the triceps, glutes, and chest.