Author: Soumya Prakash Pradhan | Credit: Canva
Regular exercise is crucial for overall health, and planks with leg raises offer transformative benefits.
Author: Soumya Prakash Pradhan | Credit: Canva
Discover the significant advantages of this effective workout for your body and fitness.
Author: Soumya Prakash Pradhan | Credit: Canva
It strengthens your core muscles, including your abs and lower back, improving stability and posture.
Author: Soumya Prakash Pradhan | Credit: Canva
Engaging multiple muscle groups simultaneously enhances overall body balance.
Author: Soumya Prakash Pradhan | Credit: Canva
Targets thighs, glutes, and calves help to tone and define these muscles.
Author: Soumya Prakash Pradhan | Credit: Canva
Work your arms, shoulders, and chest as you maintain the plank position.
Author: Soumya Prakash Pradhan | Credit: Canva
Builds muscular endurance, allowing you to hold positions for longer periods over time.
Author: Soumya Prakash Pradhan | Credit: Canva
Supports weight loss efforts by burning calories efficiently due to the engagement of multiple muscle groups.
Author: Soumya Prakash Pradhan | Credit: Canva
Promotes spinal stability and reduces the risk of back pain by strengthening supporting muscles.
Author: Soumya Prakash Pradhan | Credit: Canva
These benefits make planks with leg raises a valuable exercise for overall fitness and strength development.