10 Yogasanas to increase physical strength

Eka Pada Raja Kapotasana (One-legged Pigeon Pose): Opens hips and chest, strengthens the core.

Virabhadrasana II (Warrior II Pose): Builds leg and shoulder muscles, improves balance.

Chaturanga Dandasana (Four-Limbed Staff Pose): Tones arms, shoulders, and core.

Vasisthasana (Side Plank Pose): Targets arms, obliques, and strengthens wrists.

Utthita Parsvakonasana (Extended Side Angle Pose): Engages legs, hips, and core.

Bakasana (Crow Pose): Enhances arm and core strength, improves focus and balance.

Salabhasana (Locust Pose): Strengthens back, buttocks, and stimulates abdominal organs.

Navasana (Boat Pose): Tones abs, hip flexors, and improves digestion.

Utkatasana (Chair Pose): Works on thighs, calves, and lower back.

Adho Mukha Svanasana (Downward Facing Dog Pose): Engages arms, shoulders, and stretches the whole body.