10 Indoor Exercise to Burn Calories

Skipping: Jump rope is a fun and challenging cardio workout that burns calories and improves agility.

Jumping Jacks: Perform jumping jacks to elevate your heart rate, work your entire body, and torch calories.

Mountain Climbers: Engage your core and lower body as you simulate climbing a mountain, burning calories in the process.

Burpees: Combine squats, push-ups, and jumps for an intense total-body exercise that maximises calorie burn.

High Knees: Lift your knees toward your chest in a quick succession of movements to get your heart pumping and calories melting.

Jump Squats: Perform explosive squats with jumps to target your legs, glutes, and core while torching calories.

Plank Jacks: Combine the plank position by jumping your feet wide and back together, engaging your core and boosting calorie burn.

Dancing: Enjoy a dance session to music, a fun way to burn calories, enhance coordination, and uplift your mood.

Stair Stepping: Utilise a staircase for a simple yet effective exercise that targets your legs, burns calories, and improves cardiovascular fitness.

Shadow Boxing: Throw punches in the air, incorporating footwork and upper body movements, for a calorie-burning boxing-inspired workout.