Savasana (Corpse Pose): Relax flat on your back, alleviate stress, and promote digestion.
Vajrasana (Diamond Pose): Kneel and sit on heels after meals to ease acid reflux and improve digestion.
Bhujangasana (Cobra Pose): Stretch the abdomen, reduce acidity, and strengthen the digestive system.
Pawanmuktasana (Wind-Relieving Pose): Relieve gas, bloating, and acidity discomfort effectively.
Ardha Matsyendrasana (Half Spinal Twist): Stimulate digestion and relieve acidity symptoms.
Dhanurasana (Bow Pose): Reduce gas, acidity, and constipation; enhance digestion.
Paschimottanasana (Seated Forward Bend): Calm the mind, relieve acidity, and massage the organs.
Naukasana (Boat Pose): Stimulate abdominal organs, improve digestion, and ease acidity.
Anantasana (Side-Reclining Leg Lift): Improve digestion and alleviate acidity with this pose.
Balasana (Child's Pose): Relax and ease acidity; gentle stretch for the back and digestive system.