10-Minute Arm Workout For Triceps And Biceps: No Push-Ups Needed

Do you want to skip push-ups and try alternative exercises to build your shoulders, triceps, and biceps?

Here's a 10-minute standing arm workout focused on those muscle groups.

Warm-Up: Essential for priming muscles, increases circulation, mitigates injury risk by enhancing flexibility and range of motion.

Bicep Curls: Concentrates on biceps, fostering their growth and definition, ultimately sculpting the arms for a well-rounded appearance.

Tricep Kickbacks: Targets triceps, aiding in the elimination of arm jiggle by firming and toning the back of the arms.

Hammer Curls: Not only do hammer curls work the biceps, but they also engage the brachialis and brachioradialis muscles, ensuring balanced development and forearm strength.

Overhead Tricep Extensions: This exercise not only strengthens and firms the triceps but also contributes to improved posture and shoulder stability.

Tricep Dips: Using body weight, tricep dips effectively target the triceps, shoulders, and chest, promoting strength and definition in the upper body.

Remember to listen to your body and adjust the weights or repetitions as needed. Consistency is the key; so, you should do this workout regularly for best results.