Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
Mallika Singh, an Indian television actress renowned for her role as “Radha” in the popular series ‘RadhaKrishn,’ continues to impress fans with her dedicated fitness routine.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
Recently, Mallika shared a glimpse of her intense boxing workout on Instagram.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
In the video, Mallika looks stunning in her gym attire, showcasing powerful boxing moves that highlight her strength, agility, and precision as she trains with her coach.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
Mallika’s commitment to a fit and healthy lifestyle is evident from these sessions.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
Mallika also shared a nostalgic throwback video expressing her love for boxing workouts.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
The way Mallika moves with high speed and agility, alternating between punches and dynamic leg movements during this boxing workout, is stunning. You can watch the video here to learn these boxing workouts.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
Boxing offers a wide range of physical and mental benefits, contributing to overall health and well-being.
Author: Soumya Prakash Pradhan | Credit: IG: Mallika Singh
Its high-intensity nature is particularly effective for reducing visceral fat around the waist and burning more calories compared to conventional workouts.