Are you experiencing difficulty moving freely through your full range of motion?
If so, here are seven yoga exercises aimed at enhancing your joints' ability to move freely. Let's explore these yoga asana together.
To alleviate tension and enhance flexibility, you can try several easy methods.
Begin with gentle neck rolls, where you tilt your head from side to side and then roll it in a circular motion. This helps release tension in the neck.
Follow this with shoulder shrugs, lifting your shoulders towards your ears before rolling them back and down, effectively loosening the shoulder joints.
Another beneficial exercise is arm circles, which involve making small circles with your arms to improve shoulder mobility.
For spinal flexibility, incorporate the cat-cow stretch.
Additionally, the child's pose not only stretches the hips, thighs, and ankles but also promotes relaxation.
Finally, the downward-facing dog pose provides a comprehensive stretch for the back, shoulders, hamstrings, and calves.
These asana culminate in the warrior pose, which targets mobility in the hips, knees, and ankles.