Author: Soumya Prakash Pradhan | Credit: Canva
Are you experiencing difficulty moving freely through your full range of motion?
Author: Soumya Prakash Pradhan | Credit: Canva
If so, here are seven yoga exercises aimed at enhancing your joints' ability to move freely. Let's explore these yoga asana together.
Author: Soumya Prakash Pradhan | Credit: Canva
To alleviate tension and enhance flexibility, you can try several easy methods.
Author: Soumya Prakash Pradhan | Credit: Canva
Begin with gentle neck rolls, where you tilt your head from side to side and then roll it in a circular motion. This helps release tension in the neck.
Author: Soumya Prakash Pradhan | Credit: Canva
Follow this with shoulder shrugs, lifting your shoulders towards your ears before rolling them back and down, effectively loosening the shoulder joints.
Author: Soumya Prakash Pradhan | Credit: Canva
Another beneficial exercise is arm circles, which involve making small circles with your arms to improve shoulder mobility.
Author: Soumya Prakash Pradhan | Credit: Canva
For spinal flexibility, incorporate the cat-cow stretch.
Author: Soumya Prakash Pradhan | Credit: Canva
Additionally, the child's pose not only stretches the hips, thighs, and ankles but also promotes relaxation.
Author: Soumya Prakash Pradhan | Credit: Canva
Finally, the downward-facing dog pose provides a comprehensive stretch for the back, shoulders, hamstrings, and calves.
Author: Soumya Prakash Pradhan | Credit: Canva
These asana culminate in the warrior pose, which targets mobility in the hips, knees, and ankles.