7 Home Workouts For Fat Loss Without Jumping

When people consume more calories, their fat levels increase and with time, they become stubborn fat.

If someone wants to lose that fat, there are seven home workouts available that don't involve jumping. Let's take a look at them:

You can start with brisk walking, whether it is around your neighborhood or inside your home. Aim for at least 30 minutes to an hour daily.

Next, try cycling, whether you have a stationary regular bicycle. Cycling is a low-impact exercise that can effectively burn calories and aid in fat loss.

After that, incorporate bodyweight squats into your routine. Stand with your feet shoulder-width apart and squat down as if you are sitting back into a chair. Do 3 sets of 10-15 reps.

Then, try lunges. Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Alternate legs and aim for 3 sets of 10-12 reps per leg.

For core strength, include plank variations such as planks, side planks, and plank rotations. Hold each position for 30-60 seconds, aiming for 3 sets.

Incorporate dumbbell exercises like dumbbell rows, shoulder presses, and bicep curls to target different muscle groups and boost metabolism.

Finally, try yoga to improve flexibility, strength, and balance while aiding in fat loss. Practice yoga poses like downward dog, warrior series, and sun salutations.