Author: Soumya Prakash Pradhan | Credit: Canva
Are you drinking ice-cold water straight from the fridge?
Author: Soumya Prakash Pradhan | Credit: Canva
Know why it might be better to avoid it for your health in these 5 points.
Author: Soumya Prakash Pradhan | Credit: Canva
Digestive Impact: Cold water can affect the digestive process by slowing down the digestion of food. This can lead to discomfort, bloating, and indigestion for some people.
Author: Soumya Prakash Pradhan | Credit: Canva
Restricted Hydration: Drinking very cold water can cause blood vessels to constrict, potentially reducing the rate at which your body absorbs water. This may lead to a temporary decrease in hydration.
Author: Soumya Prakash Pradhan | Credit: Canva
Teeth Sensitivity: Cold water can aggravate tooth sensitivity, especially if you have dental issues like cavities or exposed nerves. It may cause a sharp pain in your teeth.
Author: Soumya Prakash Pradhan | Credit: Canva
Metabolism Effects: Some studies suggest that drinking very cold water can temporarily affect metabolism, as your body works to bring the water to its normal temperature. This effect is generally minor but worth considering.
Author: Soumya Prakash Pradhan | Credit: Canva
Throat Irritation: Cold water might irritate the throat, especially for those prone to respiratory issues or sensitive throats. It could potentially exacerbate conditions like sore throat or coughing.
Author: Soumya Prakash Pradhan | Credit: Canva
These points highlight potential reasons why some people may prefer to drink water at room temperature or slightly cool rather than refrigerated.