During colder times, thyroid issues can occur frequently.
Here are five important nutrients to support thyroid health. Lets explore them in detail.
Iodine: Essential for thyroid hormone production; found in iodised salt, seafood, and dairy products.
Selenium: Protects the thyroid from oxidative stress; sources include Brazil nuts, fish, and eggs.
Zinc: Supports thyroid function and hormone regulation; found in meat, seeds, and legumes.
Vitamin D: Helps regulate thyroid hormone levels; sunlight, fatty fish, and fortified foods are good sources.
Omega-3 Fatty Acids: Reduce inflammation in the thyroid; found in fish oil, flaxseeds, and walnuts.