Author: Soumya Prakash Pradhan | Credit: Canva
During colder times, thyroid issues can occur frequently.
Author: Soumya Prakash Pradhan | Credit: Canva
Here are five important nutrients to support thyroid health. Lets explore them in detail.
Author: Soumya Prakash Pradhan | Credit: Canva
Iodine: Essential for thyroid hormone production; found in iodised salt, seafood, and dairy products.
Author: Soumya Prakash Pradhan | Credit: Canva
Selenium: Protects the thyroid from oxidative stress; sources include Brazil nuts, fish, and eggs.
Author: Soumya Prakash Pradhan | Credit: Canva
Zinc: Supports thyroid function and hormone regulation; found in meat, seeds, and legumes.
Author: Soumya Prakash Pradhan | Credit: Canva
Vitamin D: Helps regulate thyroid hormone levels; sunlight, fatty fish, and fortified foods are good sources.
Author: Soumya Prakash Pradhan | Credit: Canva
Omega-3 Fatty Acids: Reduce inflammation in the thyroid; found in fish oil, flaxseeds, and walnuts.
Author: Soumya Prakash Pradhan | Credit: Canva