In youth, many girls and boys exercise vigorously to stay fit, but often end up experiencing painful consequences later on.
Here are eight exercises to relieve that pain. Let's take a look:
You can perform stretching exercises to reduce tightness and improve flexibility.
Another option is foam rolling, which involves using a foam roller to massage and release tension in muscles.
Additionally, you can incorporate yoga into your routine, targeting specific areas of discomfort such as hamstrings with poses like downward dog or lower back pain with child's pose.
Swimming is another excellent choice as it provides a low-impact workout, reducing strain on joints and muscles while still offering a full-body exercise.
Cycling is also a low-impact option that strengthens leg muscles without stressing joints excessively.
Consider trying Pilates to strengthen your core muscles and improve posture.
Tai Chi, resembling a martial art, is beneficial for improving balance, flexibility, and mental well-being.
Engaging in light cardio activities like walking or elliptical training can increase blood flow and promote healing without exacerbating existing pain.
Caution: Consult a professional before starting gentle exercises.