Author: Soumya Prakash Pradhan | Credit: Canva
In youth, many girls and boys exercise vigorously to stay fit, but often end up experiencing painful consequences later on.
Author: Soumya Prakash Pradhan | Credit: Canva
Here are eight exercises to relieve that pain. Let's take a look:
Author: Soumya Prakash Pradhan | Credit: Canva
You can perform stretching exercises to reduce tightness and improve flexibility.
Author: Soumya Prakash Pradhan | Credit: Canva
Another option is foam rolling, which involves using a foam roller to massage and release tension in muscles.
Author: Soumya Prakash Pradhan | Credit: Canva
Additionally, you can incorporate yoga into your routine, targeting specific areas of discomfort such as hamstrings with poses like downward dog or lower back pain with child's pose.
Author: Soumya Prakash Pradhan | Credit: Canva
Swimming is another excellent choice as it provides a low-impact workout, reducing strain on joints and muscles while still offering a full-body exercise.
Author: Soumya Prakash Pradhan | Credit: Canva
Cycling is also a low-impact option that strengthens leg muscles without stressing joints excessively.
Author: Soumya Prakash Pradhan | Credit: Canva
Consider trying Pilates to strengthen your core muscles and improve posture.
Author: Soumya Prakash Pradhan | Credit: Canva
Tai Chi, resembling a martial art, is beneficial for improving balance, flexibility, and mental well-being.
Author: Soumya Prakash Pradhan | Credit: Canva
Engaging in light cardio activities like walking or elliptical training can increase blood flow and promote healing without exacerbating existing pain.
Author: Soumya Prakash Pradhan | Credit: Canva
Caution: Consult a professional before starting gentle exercises.