Disha Patani's sister, Khushboo Patani, shared a helpful video about the exercise of the leg day workout on her Instagram.
In the video, she demonstrates some leg exercises that can be done at home. Let's take a look at what she suggests:
Box Jumps: Start with box jumps to boost power and muscle activation. Aim for 3 sets of 12 reps each.
Bulgarian Split Squat: This exercise targets the glutes and leg muscles. Do 3 sets of 12 reps each for best results.
Sumo Squat: Strengthen your lower body with sumo squats. Try 3 sets of 12 reps each.
Sumo Squat Pulses: These pulses build strength, endurance, and stability. Aim for 3 sets of 12 reps each.
Crab Walks: Improve walking and running speed with this exercise. Do 3 sets of 30 steps each.
Jumping Lunges: Enhance cardiovascular health with jumping lunges. Try 3 sets of 12 reps each.
Khushboo ends the video with a thank you message.
Listen to your body and do not overdo it to prevent any discomfort. You can watch the full video for detailed instructions.