Avoid These 5 Foods To Lower Uric Acid Levels

In daily eating habits, certain foods can be harmful to our health, such as those that increase uric acid levels in the body.

Let's identify these foods and avoid them for better health.

Red meat: Beef, lamb, and pork can contribute to higher uric acid levels.

Seafood: Certain types like anchovies, sardines, and shellfish are rich in purines, which can increase uric acid.

Organ meats: Liver, kidneys, and other organ meats are high in purines and can elevate uric acid levels.

Sugary drinks: Beverages like soda and fruit juices with added sugars can lead to higher uric acid levels.

Alcohol: Beer, especially, can raise uric acid levels due to its purine content, while other alcoholic drinks can also contribute.