5 Foods For Weight Loss And Muscle Gain; Know Here

There are foods that promote weight loss and muscle gain while benefiting your health.

Let's explore these foods in detail and understand how they work.

Yogurt: High in protein and low in calories, Greek yogurt supports muscle growth and aids in weight management.

Chicken Breast: Lean protein source that fuels muscle development while being low in fat and calories.

Quinoa: Provides a good balance of carbohydrates and protein, supporting energy for workouts and muscle repair.

Salmon: Rich in omega-3 fatty acids and protein, salmon helps in muscle recovery and supports fat loss.

Eggs: Packed with essential nutrients and high-quality protein, eggs are beneficial for muscle building and weight control.